Co-Founder, Registered Psychotherapist, (She/Her)

Like you, I have experienced life’s highs and lows and I understand that the lows are sometimes too hard to handle on one’s own. I draw from these experiences when I support my clients. There is great courage in taking the step to seek help and you are brave for searching to support your personal well-being.

Our sessions will be in an environment where you are safe and supported. I strive to ensure that you feel heard and can comfortably express your troubles. Together, we will seek resolutions to your concerns in an up close in-depth way to gain a richer understanding of your circumstances. I believe you have the strength within you to tackle what is troubling you most and I am here to help guide you towards finding that inner power and to find the real you.

Whatever is distressing you, my goal is to help you recognize your internal strengths, and maximize the resources, tools and the options available to you.

In our individual sessions you will find hopeful, intuitive, compassionate, humorous, and positive perspectives.

I welcome and am happy to support clients of all sexualities, identities, races, ethnicities, backgrounds, and beliefs into my office with compassion and acceptance. My clients are ready to do the deep work.

Specific areas of interest: Trauma, eating disorders, self-esteem, inner child work, communication, life transitions, relationships, grief, forging connections and building bridges between teens and parents that may be locked in a difficult dynamic.

Co-Founder, Registered Psychotherapist, (She/Her), Perinatal Mental Health Specialist

Terri believes in a holistic approach to psychotherapy that encompasses the physical, the mental and the emotional realms of human experience.

Terri’s approach is integrative and collaborative, regarding the client as the expert to their experience, and building towards their goals with that deep respect always in mind. Mindfulness, boundary strengthening and distress intolerance techniques are tools often used in her practice.

Terri’s greatest strengths lie in creating strong rapport and trust in the therapeutic relationship, as well as being well-informed and constantly learning. Terri prioritizes keeping up-to-date with knowledge and learning in mental health and the human experience in order to support her clients in their evolving life journey.

Specific areas of interest: Anxiety, gifted child burnout, perinatal mental health, self-esteem, LGBTQIA+ and POC experiences, inner child work, generational trauma, and healthy relationships.

When not in the office, Terri can be found lifting weights, spending time with family, reading fiction, listening to true crime podcasts, and gardening.

RP , (He/Him)

As someone who passionately believes that everybody lives life in their own unique way, I am dedicated to creating a warm, non-judgemental, and honest environment for my clients. I specialize in guiding individuals, adolescents, and families through various life transitions, helping them navigate the challenges that come with change and emerge stronger. My therapeutic approach is rooted in creating a safe space and a strong alliance; meeting my clients where they are and working collaboratively to define goals and explore how we can achieve them. I work closely with each client to enhance their interpersonal skills and build healthier relationships while providing support in establishing and maintaining boundaries, recognizing the vital role they play in cultivating fulfilling connections. Additionally, I have a keen understanding of men's issues and provide tailored support to address the unique challenges that men may encounter in today's complex world. My commitment is to guide clients toward a more resilient and fulfilling life by creating freedom to become the person you are meant to be.

RP (Qualifying), (She/Her)

If you are feeling overwhelmed with life and unsure where to even start, I hear your concern. It can be difficult to reach out for help; together we can explore what is going on in your life and put the pieces together. My goal is to create a non-judgemental space with you where you feel safe to explore your concerns. I respect the strength it takes to reach out and share your challenges with another person. Everyone’s story is unique, and I want to listen to yours. In therapy, I spend time hearing your story, exploring your values, and working together with you to feel more empowered to face life’s challenges.

If you feel unsure as to where to start, many times, the beginning stages of therapy are spent figuring this out, that’s okay, we can work on this together.

Areas of interest: Parenting and the postpartum period, life after post-secondary education and career transitions, life after separation.

RP (Qualifying), (She/Her)

Hey there! My name is Becca and I am a Registered Psychotherapist (Qualifying) who loves supporting others through the therapeutic process. I aim to always work within an anti-oppressive and trauma-informed perspective which honours your lived experiences and the complexities of what it means to be uniquely you. As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.

I focus on building a collaborative, client-centred, empathetic, and authentic therapeutic relationship with my clients. I welcome clients of all races, faiths, backgrounds, abilities, neurotypes, gender identities, and sexual orientations.

Our sessions will focus on making a space for your emotions (such as grief, anger, fear, etc.) to be named and witnessed, uncovering the source of your current challenges, and supporting you to reach your goals and recognize your own strength. You can expect me to draw from multiple therapeutic modalities as I accompany you with warmth, compassion, and understanding as we uncover your areas of resilience and build up the resources you need for your journey.

I love working with clients who are 2SLGBTQ+, neurodivergent, exploring identity formation, processing religious based harm, and/or navigating grief. If you think we might be a good fit to work together on these or other concerns, I welcome the chance to connect with you!

Registered Psychotherapist (Qualifying), (She/Her)

In our lives, we often find ourselves at impasses. It can be challenging for us to quit doing, feeling, or thinking in ways that are no longer helpful. Therapy allows for a safe space to look at and work through these situations. It takes courage to consider therapy and I am glad that you have taken the first step toward seeking support.

As I take this step with you, my primary goal is to create an environment that is warm, welcoming, and safe. Through collaborative therapy we can work together to increase awareness and understanding, seek solutions, and build towards your goals. I am here to support and guide you, but above all else I am here to listen without judgement.

Let's work together to get you back on a path where you feel confident in your ability to navigate the challenges of life.

Specific areas of interest: anxiety management, relationship/interpersonal issues, life transitions, developing independence, and communication.

Counselling Intern, MACP Candidate (she/her)

My name is Grace, I’m currently a practicum student at Yorkville University, completing a Masters in Counselling Psychology. I have an Honours Bachelor of Science degree from the University of Toronto, in which I studied Neuroscience, Biology, and Psychology.

Through my studies and own experiences, I have come to appreciate that everyone has a unique journey and perspective in life. As such, I believe each individual is an expert of their own lives and they themselves already encompass the solutions, and inner strength for their life’s challenges. In our sessions, I would provide you with an empathetic, positive, and supportive environment, where you would feel safe to share your unique journey with me. I would love to understand your challenges through your lens and collaborate with you to foster your innate inner resilience to cope with those challenges.

As fellow travellers in this vast universe, it would be my honour to accompany you in your journey of healing and personal growth!

My specific areas of interest are depression, anxiety, self-esteem, communications, relationships, couples, and seniors.

I look forward to meeting you!

Ubuntu is a Zulu word that means, interconnectedness and Unity. It also encourages us to treat each other with compassion, empathy and kindness, these are some of the important values I carry with me. Being Afro-Trinidadian woman with extensive intersectionalities, I practice from an Culturally Responsive and Socially Just (CRSJ) model. I follow these values and models in my personal life when dealing with my low and high moments, I lean on my village, that could be my psychotherapist, elders, or loved ones. I would love to be the person you consider part of your village of people that is able to help guide you through challenges such as generational trauma, healthy relationships, anxiety, depression, goal setting, or boundary work.

I know firsthand what it can be like to feel hopeless and to not be sure what direction in life to choose as it relates to career, relationships and dealing with the challenges of daily life and mental health while parenting, working, and continuing your education. Seeking help has always been my go to, it brings so much clarity and organization to my sometimes chaotic life. Speaking to a professional that can help me put my thoughts in order and give me amazing tools has also made me the best me, and it continues to make me the best version of myself for not only me, but the the community I serve.

I have ongoing experience working with youth aged 14-19 as it relates to their mental health by offering social, emotional and behavioural support. I hope to continue my work in the community and create a safe space for people from all walks of life to feel supported, no matter their age. I would love to be a part of your village!

Hello and a heartfelt welcome! I’m Claire, a compassionate and dedicated registered psychotherapist (qualifying). Whether you are facing life transitions, relationship challenges, anxiety, depression, or simply seeking greater self-awareness and fulfillment, I am here to support you in your therapeutic journey.

With a strong belief in the power of human connection and the resilience of the human spirit, I strive to create a safe and nurturing space where we can explore your thoughts, emotions, and experiences without judgment. I believe you are the expert in your life and my goal is to provide you with support and tools to cultivate a deeper understanding of yourself and uncover the resilience and authenticity necessary to navigate life’s ups and downs.

Informed by my degree in health sciences and ongoing master’s degree in counselling psychology, I take a holistic and integrative approach to therapy that draws on evidence-based strategies tailored to meet your specific needs and goals. We will collaborate to uncover your strengths, identify patterns, and develop practical strategies to support your journey.

I understand that taking the first step toward therapy can feel daunting, but rest assured, you’ve already shown incredible courage by considering it. I will honour your unique journey, and empower you to embrace your authentic self.

You are worthy of support and I hope to have the privilege of working together.