At Red Brick Wellness, we provide trauma-informed therapy in Whitby for children, teens, adults, couples, families, and frontline professionals navigating anxiety, trauma, relationship challenges, perinatal mental health, and major life transitions.

Our therapists work with individuals seeking support for nervous system regulation, communication struggles, hormonal and reproductive mental health concerns, and the lasting impact of childhood or medical trauma.

Whether you are feeling overwhelmed, disconnected, or simply ready for deeper healing, our counselling services in Whitby are designed to offer compassionate, evidence-based support tailored to your unique story.

Who We Help at Red Brick Wellness

(Children, Teens, Adults, Couples & Families in Whitby & GTA)

Trauma Survivors

• Childhood trauma

• Emotional neglect

• Medical trauma

• Religious trauma

• Narcissistic abuse

• Complex PTSD

Anxiety

• High-functioning anxiety

• Panic attacks

• Health anxiety

• Perfectionism

• Overthinking

• Nervous system dysregulation

• Exposure work around trigger(s)

Depression & Emotional Burnout

• Persistent sadness

• Loss of motivation

• Burnout (career or caregiving)

• Feeling disconnected

Neurodivergent Individuals

• ADHD

• Autism

• Late diagnosis adults

• Masking exhaustion

• Sensory overwhelm

• Navigating living in a world made for neurotypical individuals

Navigating Hormonal & Reproductive Mental Health

• PCOS

• Fertility struggles

• Pregnancy & postpartum

• Hormonal mood shifts

• Body image & identity

• Premenstrual Dysphoric Disorder (PMDD)

Perinatal Mental Health & Postpartum Support

• Prenatal anxiety

• Postpartum depression

• Birth trauma

• Fertility challenges

• Pregnancy after loss

• Identity shifts into parenthood

Adults Healing Family Dynamics

• Estrangement

• Boundary setting

• Enmeshment

• Parentification

• Generational trauma

Couples & Partnerships

• Repeating arguments

• Communication breakdown

• Emotional distance

• Conflict escalation

• Changes in marital status

• Co-parenting

• Healing betrayal/hurt

• Trust rebuilding

• Attachment repair

• Trauma-informed couples work

• Blended families

• Financial stress

• Parenting alignment

• Relationship deepening

Parenting Support

• Breaking generational patterns

• Co-parenting after separation

• Supporting anxious children

• Adjusting to being new parents

Teens & Young Adults

• Anxiety

• Identity exploration

• Emotional regulation

• Family conflict

• Bullying & Harassment

• Life transitions (i.e. High school into College/University/workplace)

• Interpersonal skills & Communication

2SLGBTQIA+ Affirming Therapy

• Identity exploration

• Family rejection

• Religious trauma

• Gender-affirming support

• Gender transition support

First Responders

(Firefighters, Police officers, Paramedics, Emergency room staff, Military members, other frontline professionals)

• Cumulative trauma exposure

• Hypervigilance

• Emotional shutdown

• Sleep disruption

• Relationship strain

Life Transitions

• School

• Relationship changes

• Career changes

• Moves/relocation

• Parenting

• Retirement