Our Psychotherapists
Terri Kwok
Co-founder, RP, Perinatal Mental Health Specialist
I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Parents and those in a perinatal period of their life will find particular expertise in my practice. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives will benefit most from therapy with me. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.
My therapy is founded in empathy, mutual respect, and an understanding that each client is different and therapy should be tailored to every client's needs and goals. It is my intention to provide a safe holding space for all the difficult emotions that need to be expressed without judgement.
If you are struggling right now, things can change. I would be honoured to be part of your journey. Please reach out to me, and let's begin your healing journey together!
Anne-Marie Lachance
Co-founder, RP
I work with clients who are dealing with issues such as grief, self-esteem, depression, anxiety, emotion regulation, motor vehicle accidents (MVA's), trauma, communication, relationships as well as career and life transitions. My clients are ready to engage and challenge themselves while being vulnerable in a safe and nonjudgmental space, where together we will help you to be the truest version of yourself in the hope of fostering mental wellness.
Like you, I have experienced life’s highs and lows and I understand that the lows are sometimes too hard to handle on one’s own. I draw from these experiences when I support my clients. I use a holistic approach to therapy, understanding that each client requires an individual approach based on their needs and goals.
Whatever is distressing you, my goal is to help you recognize your internal strengths, and maximize the resources, tools and the options available to you. In our individual sessions you will find hopeful, intuitive, compassionate, humorous, and positive perspectives.