Registered Psychotherapist (she/her), Trained in DBT
As a therapist, my goal is to create a warm and validating space where you feel listened to. It is important to me to work together with you to create a strong therapeutic relationship. I respect your needs and value your feedback every step of the way.
My main area of practice is with highly sensitive people who may feel as though the world can be intense, confusing, or invalidating. If you find that you feel emotions deeply or need a lot of time to process through your emotions, I would be happy to support you in finding validating ways of coping with and managing life.
Areas of interest: Parenting, postpartum, perinatal mental health, and perinatal grief and loss. Navigating life as a highly sensitive person. Couples and family therapy (safe and welcoming for queer couples and families).
Outside of the office, I'll be practicing yoga, hiking, camping, baking, lap swimming, or reading way too many books at once!

Registered Psychotherapist (She/Her)
In our lives, we often find ourselves at impasses. It can be challenging for us to quit doing, feeling, or thinking in ways that are no longer helpful. Therapy allows for a safe space to look at and work through these situations. It takes courage to consider therapy and I am glad that you have taken the first step toward seeking support.
As I take this step with you, my primary goal is to create an environment that is warm, welcoming, and safe. Through collaborative therapy we can work together to increase awareness and understanding, seek solutions, and build towards your goals. I am here to support and guide you, but above all else I am here to listen without judgement.
Let's work together to get you back on a path where you feel confident in your ability to navigate the challenges of life.
Specific areas of interest: anxiety management, relationship/interpersonal issues, life transitions, developing independence, and communication.